I have been suffering for the past 2 years with painful hemorrhoids. I just tried to deal with the pain by using all of the various over the counter remedies. I used stool softeners so often I was afraid that my body was becoming addicted to them. After 2 years of suffering in pain and not being able to a get good nights sleep you realized that you need to make some lifestyle choices.
You realized that stool softeners and Preparation ointments only go so far and you can not use these as remedies for the rest of your life. So I started doing some research on hemorrhoids.
I did not even know what the medical definition of hemorrhoids was and what actually caused them. During my research I found out that hemorrhoids are swollen veins in the anal canal. Veins swell inside the anal canal to form internal hemorrhoids. I also realized that I am not alone and that many people have hemorrhoids at some time in their life.
My next question was how the heck did I get this painful condition, I should have had a hint since I had gained over 50 lbs in the last 2 years. I found that too much pressure on the veins in the pelvic and rectal area can cause hemorrhoids. Being overweight is just one of the issues that can lead to hemorrhoids. Constipation, diarrhea, or even pregnancy can lead to straining and can increase the pressure on veins in the anal canal.
Currently, I have changed my diet, and started to eat more vegtables, fruits and foods that are rich in fiber. I have started walking 3 miles every day, and have started a yoga program. Remember you can find help for for this painful condition. Just do some research and contact your doctor. You should look for essential advice for any treatment that you decide to use. Diet, exercise, and lifestyle changes has made such a difference in shrinking my hemorrhoids. Start the healing process now!
Source: http://EzineArticles.com/?expert=Sharon_Zimmerman
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