Flying at 35,000 feet, an air-born virus bypasses the substandard air-filtration system and makes its way across the cabin. With 1 out of 7 large aircrafts not equipped with HEPA filters and even high end filters not a guarantee to stop all small air-born particles, an unwelcome stowaway finds a new home upon arrival.
Today, viruses can spread faster than ever before. Knowing how to protect yourself is key to survival. Although criticisms of vaccines run far and wide, without having witnessed the devastations of smallpox and polio let alone the bubonic plague, it is difficult to appreciate just how much we owe to the efforts of Benjamin Jesty and Edward Jenner.
Without vaccines, this world would be a very different place. Many of us wouldn't even be here if our parents and grandparents hadn't been immunized. Moreover, as bad as the Swine Flu outbreak has been, its affects have been relatively mild compared to the Black Death that swept Europe during the middle ages and left by some estimates, nearly a quarter of the world's population dead. With our best defense being an offense, we cannot afford to ignore the lessons of the past. Sure there will always be risks in any new vaccine, but before any medication can be approved by the FDA, an army of researchers stake their lives and their reputations on keeping us safe.
Eating well, getting enough rest, dressing appropriately for the season and using common sense when it comes to cleaning and personal hygiene are also big factors in staving off viruses. When the body is treated right, the immune system reacts normally to invading pathogens. Without proper nutrition, our cells become starved and cannot do their job. Although it is no replacement for a well balanced diet, a good multi-vitamin provides additional insurance that the body can react to stressful conditions better than it would otherwise.
Likewise, keeping surfaces clean and maintaining proper hygiene can go a long way in protecting oneself and the environment a person lives and works in. In riskier times, knowing how to prevent illnesses and reduce the spreading of germs cannot be overemphasized. Covering the mouth with your hand when sneezing may seem like a good idea, but when about to make a purchase in line, learning to sneeze in one's sleeves will keep hands cleaner at the register.
Since air-born particles are hard to stop, we need to be extra vigilant when it comes to personal hygiene. Although some people will never learn until it is too late, for those of us willing to wash, being tired is not an excuse. Every time we touch around our nose, eyes and mouth, we invite danger to ourselves and those around us. Failure to not wash especially when dining, can have consequences far beyond our immediate company.
Realizing the importance of personal hygiene, the demand for products like automatic hand sanitizer dispensers has produced shortages and many products are now on backorder. Although it may be frustrating to have to wait for anything this important, ignoring a danger will not make it go away.
In a race to the finish line, we can let viruses get the upper hand or we can take active steps to stop the spreading of germs. Although nobody can guarantee any of these measures will keep us safe, the thought that an act as simple as washing our hands may be enough to prevent a trip to the emergency room provides even more incentive for using common sense.
Source: http://EzineArticles.com/?expert=Frank_Enzo
Today, viruses can spread faster than ever before. Knowing how to protect yourself is key to survival. Although criticisms of vaccines run far and wide, without having witnessed the devastations of smallpox and polio let alone the bubonic plague, it is difficult to appreciate just how much we owe to the efforts of Benjamin Jesty and Edward Jenner.
Without vaccines, this world would be a very different place. Many of us wouldn't even be here if our parents and grandparents hadn't been immunized. Moreover, as bad as the Swine Flu outbreak has been, its affects have been relatively mild compared to the Black Death that swept Europe during the middle ages and left by some estimates, nearly a quarter of the world's population dead. With our best defense being an offense, we cannot afford to ignore the lessons of the past. Sure there will always be risks in any new vaccine, but before any medication can be approved by the FDA, an army of researchers stake their lives and their reputations on keeping us safe.
Eating well, getting enough rest, dressing appropriately for the season and using common sense when it comes to cleaning and personal hygiene are also big factors in staving off viruses. When the body is treated right, the immune system reacts normally to invading pathogens. Without proper nutrition, our cells become starved and cannot do their job. Although it is no replacement for a well balanced diet, a good multi-vitamin provides additional insurance that the body can react to stressful conditions better than it would otherwise.
Likewise, keeping surfaces clean and maintaining proper hygiene can go a long way in protecting oneself and the environment a person lives and works in. In riskier times, knowing how to prevent illnesses and reduce the spreading of germs cannot be overemphasized. Covering the mouth with your hand when sneezing may seem like a good idea, but when about to make a purchase in line, learning to sneeze in one's sleeves will keep hands cleaner at the register.
Since air-born particles are hard to stop, we need to be extra vigilant when it comes to personal hygiene. Although some people will never learn until it is too late, for those of us willing to wash, being tired is not an excuse. Every time we touch around our nose, eyes and mouth, we invite danger to ourselves and those around us. Failure to not wash especially when dining, can have consequences far beyond our immediate company.
Realizing the importance of personal hygiene, the demand for products like automatic hand sanitizer dispensers has produced shortages and many products are now on backorder. Although it may be frustrating to have to wait for anything this important, ignoring a danger will not make it go away.
In a race to the finish line, we can let viruses get the upper hand or we can take active steps to stop the spreading of germs. Although nobody can guarantee any of these measures will keep us safe, the thought that an act as simple as washing our hands may be enough to prevent a trip to the emergency room provides even more incentive for using common sense.
Source: http://EzineArticles.com/?expert=Frank_Enzo
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