When it comes to working out, many people assume that since some exercise is good, that a lot of exercise must be better. This leads some people to engage in workouts that are far too long to be effective, and in many cases, counterproductive.
Exercise effectiveness is determined by intensity, which is basically a matter of how hard you are training, hence the saying "you can have a hard workout or a long workout, but not both." For example, if you're going for a walk, that's not a very intense exercise, but it would be easy to do it for a long time. But just blindly doing more exercises is not necessarily the best way to increase intensity. People often think that if they are seeing results from a certain amount of exercise, that they will see more results if they increase the amount that they do, so they end up going to the gym every day in some cases, and even doing the same exercises every day in the gym, yet not ever really making any progress.
With the proper intensity and exercise program design, it's possible to only need to work out every 4 or 5 days, and in some cases, even less often. What is important is finding out exactly what works for your body so that you don't exercise too much or too little, and by adjusting the frequency and intensity to a level where you achieve optimal results, and this will often end up resulting in an exercise regime where you don't even need to go to the gym every day.
Source: http://EzineArticles.com/?expert=Marsha_Landeros
Tidak ada komentar:
Posting Komentar